Day 23: Shoulders

Back at it to hit shoulders.  Was short for time so had to blast through the session nice and quick. Warmup: 5 minutes on the stair climber. Static stretching to loosen up shoulders Workout: Shoulder Press / Arnold Press Superset – Warm up by climbing to max weight 3 sets. 4 sets at 60lbs/25lbs withContinue reading “Day 23: Shoulders”

Day 20: Were Back for Back Day

We were back at it again with another back day, and boy was I excited to walk into the gym.  I had taken three days off to heal a sore neck which was starting to feel much better.  This time to let my neck heal also gave my body three days to heal as well. Continue reading “Day 20: Were Back for Back Day”

Day 17-18: Rest Day Thoughts

After getting back at if for only three days I made the call to hold off for a couple of days to not aggravate my neck strain.  This is a weird strain that doesn’t seem to be recovering.  Normally with injuries they tend to start feeling better each day but with my neck it’s justContinue reading “Day 17-18: Rest Day Thoughts”

Day 11: Shoulders

After three good days in the gym, my body was just not ready to go for this workout.  Each weight felt like it had ten pounds added onto it.  I was fighting everything but that’s how it goes in the gym on some days.  The important thing is to get in there, spend some time,Continue reading “Day 11: Shoulders”