Day 22: Legs – Sounds of the Gym

So, I walked into the gym today, ready to smash some legs.  I followed the same routine as I always do.  Pack my bag in my room listening to some music, get my protein shake for after the gym, get my pre-workout for before, and then head out the door to kill it.  When IContinue reading “Day 22: Legs – Sounds of the Gym”

Day 10: Leg Day

After two good workouts in as many days, I’m excited to walk into the gym, which is a strange feeling on leg day.  My goal for the day was to focus on form.  Form is something I’ll admit to struggling with in regards to my leg workouts.  It’s easy to focus on form and dialContinue reading “Day 10: Leg Day”

Day 6: Legs – Getting Under the Bar

“I can’t wait to go to the gym and work legs today” – No one ever I’ve been told that legs make up around half of the body.  I’m not a doctor, or good at math, so I’m not sure if this is exactly true or not.  What I can tell you is the truthContinue reading “Day 6: Legs – Getting Under the Bar”