Day 14: Back Day – Confidence

I walked into the gym feeling confident, which for me is huge.  After my rest day, my body had recovered well and I was feeling strong.  For a lifter looking to make some gains, confidence is huge.  It gives you that extra boost you need to push yourself through obstacles, challenges and setbacks to achieveContinue reading “Day 14: Back Day – Confidence”

Day 8: Back Day – Deadlifts

Want to get stronger? Do deadlifts, it’s that easy This lift works out so many different muscle groups.  Hamstrings, hips, abs, lower back, upper back, biceps etc.  To often people are intimidated by the deadlift so they stay away from it.  It’s hard work, and as far as dangerous gym movements go, this one isContinue reading “Day 8: Back Day – Deadlifts”