Day 23: Shoulders

Back at it to hit shoulders.  Was short for time so had to blast through the session nice and quick. Warmup: 5 minutes on the stair climber. Static stretching to loosen up shoulders Workout: Shoulder Press / Arnold Press Superset – Warm up by climbing to max weight 3 sets. 4 sets at 60lbs/25lbs withContinue reading “Day 23: Shoulders”

Day 20: Were Back for Back Day

We were back at it again with another back day, and boy was I excited to walk into the gym.  I had taken three days off to heal a sore neck which was starting to feel much better.  This time to let my neck heal also gave my body three days to heal as well. Continue reading “Day 20: Were Back for Back Day”

Day 17-18: Rest Day Thoughts

After getting back at if for only three days I made the call to hold off for a couple of days to not aggravate my neck strain.  This is a weird strain that doesn’t seem to be recovering.  Normally with injuries they tend to start feeling better each day but with my neck it’s justContinue reading “Day 17-18: Rest Day Thoughts”

Day 16: Legs

Working out chest the day prior, I knew my upper body needed a day of rest to deal with the strain.  My legs however felt fine, which meant it was their turn to do some work in the gym. I’ve been amazed at how quickly my legs have gotten their strength back.  At the startContinue reading “Day 16: Legs”

Day 15: Chest – Dealing with Injuries

When I woke up in the morning, I felt something every lifter fears.  The day before I had hit some heavy deadlifts and felt great when doing it.  But the morning after, I woke up feeling like I pulled or strained something.  It was a weird feeling on the right side of my neck downContinue reading “Day 15: Chest – Dealing with Injuries”