Today I hit shoulders.  It was one of those workouts where I was dead tired and just wanted to get in and get out.  When you feel like you have no energy, shoulders is a good muscle group to go to because they are smaller and can be activated with lighter weights if done properly.

Today I followed another Youtube idol and his shoulder workout.  His name is Bounty Tank and I don’t know what it is about it but I love his videos.  This workout was all about the basic shoulder movements.  Shoulders is a muscle group for myself where drop sets and supersets burn the muscle and gives me a great pump.

For the shoulder press in this workout, I did them seated which I find more comfortable.  I have a history of shoulder dislocations so having more stability in the lift helps a guy like me.  For the shoulder press I got up to 65’s today for 5 reps which was solid.  I added a superset after shoulder press with 25’s till burnout.  But for the rest I followed along to what Bounty Tank was doing in his video.

Johnny

Soon to be “Johnny Two Plates”

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